HEARTY GRAINS & SEEDS BREAD vs ARTISAN SANDWICH BREAD
Nutrition comparison per 100 g serving
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ARTISAN SANDWICH BREAD wins in 5 out of 11 nutrient categories
HEARTY GRAINS & SEEDS BREAD: 4
vs
ARTISAN SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | HEARTY GRAINS & SEEDS BREAD | ARTISAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 256 cal | |
| Protein | 9.2 g | 9.3 g | |
| Carbs | 46.2 g | 55.8 g | |
| Fat | 5.4 g | 1.2 g | |
| Fiber | 4.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GRAINS & SEEDS BREAD | ARTISAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY GRAINS & SEEDS BREAD | ARTISAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 462 MG | 442 MG |