HEARTY GRAINS & SEEDS vs HODGSON MILL
Nutrition comparison per 100 g serving
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HEARTY GRAINS & SEEDS wins in 4 out of 11 nutrient categories
HEARTY GRAINS & SEEDS: 4
vs
HODGSON MILL: 3
(4 ties)
Overview
| Nutrient | HEARTY GRAINS & SEEDS | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 15 g | 15 g | Tie |
| Carbs | 67.5 g | 65 g | |
| Fat | 8.8 g | 7.5 g | |
| Fiber | 20 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GRAINS & SEEDS | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY GRAINS & SEEDS | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |