HEARTY GRAINS & SEEDS vs AMERICAN BLEND
Nutrition comparison per 100 g serving
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HEARTY GRAINS & SEEDS wins in 6 out of 11 nutrient categories
HEARTY GRAINS & SEEDS: 6
vs
AMERICAN BLEND: 4
(1 ties)
Overview
| Nutrient | HEARTY GRAINS & SEEDS | AMERICAN BLEND | Winner |
|---|---|---|---|
| Calories | 400 cal | 418 cal | |
| Protein | 15 g | 11.9 g | |
| Carbs | 67.5 g | 67.2 g | |
| Fat | 8.8 g | 11.9 g | |
| Fiber | 20 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GRAINS & SEEDS | AMERICAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | HEARTY GRAINS & SEEDS | AMERICAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 90 MG | |
| Iron, Fe | 5 MG | 4.0 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 0 MG | 112 MG |