HEARTY GRAIN vs TAFTE FLATBREAD
Nutrition comparison per 100 g serving
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TAFTE FLATBREAD wins in 4 out of 10 nutrient categories
HEARTY GRAIN: 3
vs
TAFTE FLATBREAD: 4
(3 ties)
Overview
| Nutrient | HEARTY GRAIN | TAFTE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 321 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 40.4 g | 60.7 g | |
| Fat | 8.8 g | 3.6 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GRAIN | TAFTE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY GRAIN | TAFTE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 456 MG | 500 MG |