HEARTY CANADIAN WHITE PREMIUM ENRICHED BREAD vs ORGANIC GREAT SEED BREAD
Nutrition comparison per 100 g serving
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HEARTY CANADIAN WHITE PREMIUM ENRICHED BREAD wins in 8 out of 14 nutrient categories
HEARTY CANADIAN WHITE PREMIUM ENRICHED BREAD: 8
vs
ORGANIC GREAT SEED BREAD: 3
(3 ties)
Overview
| Nutrient | HEARTY CANADIAN WHITE PREMIUM ENRICHED BREAD | ORGANIC GREAT SEED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 286 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 51.3 g | 42.9 g | |
| Fat | 5.1 g | 7.1 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY CANADIAN WHITE PREMIUM ENRICHED BREAD | ORGANIC GREAT SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY CANADIAN WHITE PREMIUM ENRICHED BREAD | ORGANIC GREAT SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 410 MG | 339 MG |