HEARTY CANADIAN WHITE PREMIUM ENRICHED BREAD vs OLD FASHIONED WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories
HEARTY CANADIAN WHITE PREMIUM ENRICHED BREAD: 5
vs
OLD FASHIONED WHITE ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | HEARTY CANADIAN WHITE PREMIUM ENRICHED BREAD | OLD FASHIONED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 286 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 51.3 g | 53.6 g | |
| Fat | 5.1 g | 1.8 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY CANADIAN WHITE PREMIUM ENRICHED BREAD | OLD FASHIONED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 73 UG | |
| Niacin | 3.1 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY CANADIAN WHITE PREMIUM ENRICHED BREAD | OLD FASHIONED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 68 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 410 MG | 536 MG |