HEARTY CANADIAN WHITE PREMIUM ENRICHED BREAD vs ITALIAN 40 CALORIE SLICED BREAD
Nutrition comparison per 100 g serving
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ITALIAN 40 CALORIE SLICED BREAD wins in 7 out of 15 nutrient categories
HEARTY CANADIAN WHITE PREMIUM ENRICHED BREAD: 5
vs
ITALIAN 40 CALORIE SLICED BREAD: 7
(3 ties)
Overview
| Nutrient | HEARTY CANADIAN WHITE PREMIUM ENRICHED BREAD | ITALIAN 40 CALORIE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 143 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 51.3 g | 46.4 g | |
| Fat | 5.1 g | 1.8 g | |
| Fiber | 2.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY CANADIAN WHITE PREMIUM ENRICHED BREAD | ITALIAN 40 CALORIE SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 43 UG | |
| Niacin | 3.1 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY CANADIAN WHITE PREMIUM ENRICHED BREAD | ITALIAN 40 CALORIE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 410 MG | 446 MG |