HEARTY & BLENDED MUFFULETTA OLIVE SALAD vs GREEK ORZO SALAD
Nutrition comparison per 100 g serving
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GREEK ORZO SALAD wins in 5 out of 10 nutrient categories
HEARTY & BLENDED MUFFULETTA OLIVE SALAD: 4
vs
GREEK ORZO SALAD: 5
(1 ties)
Overview
| Nutrient | HEARTY & BLENDED MUFFULETTA OLIVE SALAD | GREEK ORZO SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 145 cal | |
| Protein | 1 g | 3.5 g | |
| Carbs | 1 g | 20.7 g | |
| Fat | 13 g | 5.3 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY & BLENDED MUFFULETTA OLIVE SALAD | GREEK ORZO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HEARTY & BLENDED MUFFULETTA OLIVE SALAD | GREEK ORZO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 720 MG | 313 MG |