HEARTY BEEF STEW vs QUINOA
Nutrition comparison per 100 g serving
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HEARTY BEEF STEW wins in 6 out of 10 nutrient categories
HEARTY BEEF STEW: 6
vs
QUINOA: 3
(1 ties)
Overview
| Nutrient | HEARTY BEEF STEW | QUINOA | Winner |
|---|---|---|---|
| Calories | 106 cal | 107 cal | |
| Protein | 8.4 g | 2.9 g | |
| Carbs | 5.7 g | 20 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY BEEF STEW | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.4 MG |
Minerals
| Mineral | HEARTY BEEF STEW | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 176 MG | 157 MG |