HEARTY BEEF STEW vs COD FILLET WITH VEGGIES & LEMON PEPPER
Nutrition comparison per 100 g serving
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COD FILLET WITH VEGGIES & LEMON PEPPER wins in 6 out of 10 nutrient categories
HEARTY BEEF STEW: 3
vs
COD FILLET WITH VEGGIES & LEMON PEPPER: 6
(1 ties)
Overview
| Nutrient | HEARTY BEEF STEW | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 106 cal | 98 cal | |
| Protein | 8.4 g | 11.4 g | |
| Carbs | 5.7 g | 2.8 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY BEEF STEW | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.2 MG |
Minerals
| Mineral | HEARTY BEEF STEW | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 4 MG | |
| Iron, Fe | 2.4 MG | 0.1 MG | |
| Sodium, Na | 176 MG | 294 MG |