HEARTY 12 GRAIN BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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HEARTY 12 GRAIN BREAD wins in 6 out of 14 nutrient categories
HEARTY 12 GRAIN BREAD: 6
vs
WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | HEARTY 12 GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 48.8 g | 47.4 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY 12 GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY 12 GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 186 MG | 123 MG | |
| Sodium, Na | 465 MG | 491 MG |