HEARTY 12 GRAIN BREAD vs FLATBREAD STUFFED WITH ROASTED GREEN LENTIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEARTY 12 GRAIN BREAD: 5
vs
FLATBREAD STUFFED WITH ROASTED GREEN LENTIL: 5
(1 ties)
Overview
| Nutrient | HEARTY 12 GRAIN BREAD | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | Winner |
|---|---|---|---|
| Calories | 256 cal | 94 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 48.8 g | 20 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY 12 GRAIN BREAD | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HEARTY 12 GRAIN BREAD | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 7.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 465 MG | 200 MG |