HEARTY 100% WHOLE WHEAT BREAD vs OLD FASHIONED COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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HEARTY 100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
HEARTY 100% WHOLE WHEAT BREAD: 7
vs
OLD FASHIONED COUNTRY WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | HEARTY 100% WHOLE WHEAT BREAD | OLD FASHIONED COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 48.8 g | 53.5 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY 100% WHOLE WHEAT BREAD | OLD FASHIONED COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY 100% WHOLE WHEAT BREAD | OLD FASHIONED COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 465 MG | 488 MG |