HEARTS OF ROMAINE LETTUCE vs THAI VEGETABLE BLEND
Nutrition comparison per 100 g serving
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HEARTS OF ROMAINE LETTUCE wins in 4 out of 11 nutrient categories
HEARTS OF ROMAINE LETTUCE: 4
vs
THAI VEGETABLE BLEND: 3
(4 ties)
Overview
| Nutrient | HEARTS OF ROMAINE LETTUCE | THAI VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 0 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE LETTUCE | THAI VEGETABLE BLEND | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 42.4 MG |
Minerals
| Mineral | HEARTS OF ROMAINE LETTUCE | THAI VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |