HEARTS OF ROMAINE LETTUCE vs ORGANIC KALE GREENS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KALE GREENS wins in 6 out of 11 nutrient categories
HEARTS OF ROMAINE LETTUCE: 4
vs
ORGANIC KALE GREENS: 6
(1 ties)
Overview
| Nutrient | HEARTS OF ROMAINE LETTUCE | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calories | 0 cal | 52 cal | |
| Protein | 0 g | 4.5 g | |
| Carbs | 0 g | 9.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE LETTUCE | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 116.4 MG |
Minerals
| Mineral | HEARTS OF ROMAINE LETTUCE | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 149 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 37 MG |