HEARTS OF ROMAINE LETTUCE vs ORGANIC KALE & CHARD BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KALE & CHARD BLEND wins in 6 out of 12 nutrient categories
HEARTS OF ROMAINE LETTUCE: 4
vs
ORGANIC KALE & CHARD BLEND: 6
(2 ties)
Overview
| Nutrient | HEARTS OF ROMAINE LETTUCE | ORGANIC KALE & CHARD BLEND | Winner |
|---|---|---|---|
| Calories | 0 cal | 35 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE LETTUCE | ORGANIC KALE & CHARD BLEND | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | HEARTS OF ROMAINE LETTUCE | ORGANIC KALE & CHARD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 0 MG | 124 MG |