HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES vs ORGANIC FRESH BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC FRESH BABY SPINACH wins in 6 out of 11 nutrient categories
HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES: 2
vs
ORGANIC FRESH BABY SPINACH: 6
(3 ties)
Overview
| Nutrient | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | ORGANIC FRESH BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | ORGANIC FRESH BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 508.2 UG |
Minerals
| Mineral | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | ORGANIC FRESH BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 7.4 MG | |
| Sodium, Na | 6 MG | 94 MG |