HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES vs MICROWAVEABLE ORGANIC SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES wins in 5 out of 10 nutrient categories
HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES: 5
vs
MICROWAVEABLE ORGANIC SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | MICROWAVEABLE ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 111 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 3.5 g | 22.2 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | MICROWAVEABLE ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.7 MG |
Minerals
| Mineral | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | MICROWAVEABLE ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 6 MG | 205 MG |