HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES vs LO MEIN VEGGIE NOODLES
Nutrition comparison per 100 g serving
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HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES wins in 5 out of 10 nutrient categories
HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES: 5
vs
LO MEIN VEGGIE NOODLES: 4
(1 ties)
Overview
| Nutrient | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | LO MEIN VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 48 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 3.5 g | 8.8 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | LO MEIN VEGGIE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 24.5 MG |
Minerals
| Mineral | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | LO MEIN VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 6 MG | 129 MG |