HEARTS OF ROMAINE vs CAESAR SALAD ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR SALAD ROMAINE LETTUCE wins in 7 out of 14 nutrient categories
HEARTS OF ROMAINE: 5
vs
CAESAR SALAD ROMAINE LETTUCE: 7
(2 ties)
Overview
| Nutrient | HEARTS OF ROMAINE | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 150 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 3.5 g | 6 g | |
| Fat | 0 g | 13 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 88 UG |
Minerals
| Mineral | HEARTS OF ROMAINE | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 247 MG | 190 MG | |
| Sodium, Na | 0 MG | 240 MG |