HEARTS OF PALM WHOLE vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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HEARTS OF PALM WHOLE wins in 9 out of 10 nutrient categories
HEARTS OF PALM WHOLE: 9
vs
GOLDEN SWEET WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | HEARTS OF PALM WHOLE | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 56 cal | |
| Protein | 2 g | 1.6 g | |
| Carbs | 5 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM WHOLE | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2.9 MG |
Minerals
| Mineral | HEARTS OF PALM WHOLE | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 290 MG | 240 MG |