HEARTS OF PALM SALAD CUTS vs BABY CORN WHOLE SPEARS
Nutrition comparison per 100 g serving
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HEARTS OF PALM SALAD CUTS wins in 7 out of 10 nutrient categories
HEARTS OF PALM SALAD CUTS: 7
vs
BABY CORN WHOLE SPEARS: 1
(2 ties)
Overview
| Nutrient | HEARTS OF PALM SALAD CUTS | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Calories | 21 cal | 23 cal | |
| Protein | 2.8 g | 0.9 g | |
| Carbs | 2.8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM SALAD CUTS | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | HEARTS OF PALM SALAD CUTS | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 423 MG | 273 MG |