HEARTS OF PALM FULLY COOKED WHITE RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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HEARTS OF PALM FULLY COOKED WHITE RICE wins in 7 out of 10 nutrient categories
HEARTS OF PALM FULLY COOKED WHITE RICE: 7
vs
BROWN RICE: 2
(1 ties)
Overview
| Nutrient | HEARTS OF PALM FULLY COOKED WHITE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 26 cal | 186 cal | |
| Protein | 1.1 g | 2.9 g | |
| Carbs | 4.2 g | 30.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTS OF PALM FULLY COOKED WHITE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 116 MG | 85 MG | |
| Sodium, Na | 149 MG | 4 MG |