Hearts of palm vs Soybeans
Nutrition comparison per 100 g serving
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Soybeans wins in 15 out of 26 nutrient categories
Hearts of palm: 8
vs
Soybeans: 15
(3 ties)
Overview
| Nutrient | Hearts of palm | Soybeans | Winner |
|---|---|---|---|
| Calories | 28 cal | 125 cal | |
| Protein | 2.5 g | 13.1 g | |
| Carbs | 4.6 g | 9.4 g | |
| Fat | 0.6 g | 7.1 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hearts of palm | Soybeans | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 127 UG | |
| Niacin | 0.4 MG | 1.1 MG | |
| Pantothenic acid | 0.1 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7.9 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hearts of palm | Soybeans | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 82 MG | |
| Copper, Cu | 0.1 MG | 0.5 MG | |
| Iron, Fe | 3.1 MG | 0.4 MG | |
| Magnesium, Mg | 38 MG | 96 MG | |
| Manganese, Mn | 1.4 MG | 1.1 MG | |
| Phosphorus, P | 65 MG | 216 MG | |
| Potassium, K | 177 MG | 567 MG | |
| Selenium, Se | 0.7 UG | 0.6 UG | |
| Sodium, Na | 426 MG | 250 MG | |
| Zinc, Zn | 1.2 MG | 2.1 MG |