HEARTS OF PALM vs MILD DICED GREEN CHILES
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 5 out of 11 nutrient categories
HEARTS OF PALM: 5
vs
MILD DICED GREEN CHILES: 4
(2 ties)
Overview
| Nutrient | HEARTS OF PALM | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 5.5 g | 6.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTS OF PALM | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 209 MG | 107 MG | |
| Sodium, Na | 368 MG | 400 MG |