HEARTS OF PALM vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF PALM wins in 6 out of 12 nutrient categories
HEARTS OF PALM: 6
vs
LEAF SPINACH: 4
(2 ties)
Overview
| Nutrient | HEARTS OF PALM | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 25 cal | |
| Protein | 2.7 g | 1.7 g | |
| Carbs | 5.5 g | 2.5 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTS OF PALM | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 368 MG | 317 MG |