HEARTS OF PALM vs HOPPIN' JOHN
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 7 out of 12 nutrient categories
HEARTS OF PALM: 7
vs
HOPPIN' JOHN: 3
(2 ties)
Overview
| Nutrient | HEARTS OF PALM | HOPPIN' JOHN | Winner |
|---|---|---|---|
| Calories | 36 cal | 57 cal | |
| Protein | 2.7 g | 2.5 g | |
| Carbs | 5.5 g | 10.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | HOPPIN' JOHN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTS OF PALM | HOPPIN' JOHN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 368 MG | 361 MG |