HEARTS OF PALM vs SAUERKRAUT WITH CARROT
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 5 out of 10 nutrient categories
HEARTS OF PALM: 5
vs
SAUERKRAUT WITH CARROT: 4
(1 ties)
Overview
| Nutrient | HEARTS OF PALM | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Calories | 14 cal | 20 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 3.1 g | 2 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTS OF PALM | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 269 MG | 164 MG | |
| Sodium, Na | 185 MG | 480 MG |