HEARTS OF PALM vs STEMS AND PIECES MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
STEMS AND PIECES MUSHROOMS wins in 4 out of 10 nutrient categories
HEARTS OF PALM: 3
vs
STEMS AND PIECES MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | HEARTS OF PALM | STEMS AND PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 3.6 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | STEMS AND PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HEARTS OF PALM | STEMS AND PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 357 MG | 339 MG |