HEARTS OF PALM vs CRISPY WHITE SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY WHITE SAUERKRAUT wins in 5 out of 10 nutrient categories
HEARTS OF PALM: 3
vs
CRISPY WHITE SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | HEARTS OF PALM | CRISPY WHITE SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 36 cal | 21 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | CRISPY WHITE SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | HEARTS OF PALM | CRISPY WHITE SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 357 MG | 617 MG |