HEARTS OF PALM vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 9 out of 11 nutrient categories
HEARTS OF PALM: 9
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | HEARTS OF PALM | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 14 cal | 64 cal | |
| Protein | 3 g | 0.8 g | |
| Carbs | 1 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | HEARTS OF PALM | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 360 MG | 240 MG |