HEARTS OF PALM vs WHITE WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 9 out of 11 nutrient categories
HEARTS OF PALM: 9
vs
WHITE WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | HEARTS OF PALM | WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 64 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | HEARTS OF PALM | WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 4 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 417 MG | 240 MG |