HEARTS OF PALM vs CUT SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF PALM wins in 4 out of 10 nutrient categories
HEARTS OF PALM: 4
vs
CUT SPINACH: 3
(3 ties)
Overview
| Nutrient | HEARTS OF PALM | CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 7.5 MG |
Minerals
| Mineral | HEARTS OF PALM | CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Sodium, Na | 417 MG | 317 MG |