HEARTS OF PALM vs 100% PURE FANCY SELECT PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF PALM wins in 8 out of 10 nutrient categories
HEARTS OF PALM: 8
vs
100% PURE FANCY SELECT PUMPKIN: 0
(2 ties)
Overview
| Nutrient | HEARTS OF PALM | 100% PURE FANCY SELECT PUMPKIN | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | 100% PURE FANCY SELECT PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 4 MG |
Minerals
| Mineral | HEARTS OF PALM | 100% PURE FANCY SELECT PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 17 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 417 MG | 8 MG |