HEARTS OF PALM vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 6 out of 10 nutrient categories
HEARTS OF PALM: 6
vs
PEAS & CARROTS: 1
(3 ties)
Overview
| Nutrient | HEARTS OF PALM | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 48 cal | |
| Protein | 3 g | 1.6 g | |
| Carbs | 5 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTS OF PALM | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 455 MG | 115 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |