HEARTS OF PALM vs CORN
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 6 out of 10 nutrient categories
HEARTS OF PALM: 6
vs
CORN: 3
(1 ties)
Overview
| Nutrient | HEARTS OF PALM | CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 71 cal | |
| Protein | 1.6 g | 2.0 g | |
| Carbs | 2.3 g | 13.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | HEARTS OF PALM | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 279 MG | 204 MG |