HEARTLAND HARVEST vs SALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED CASHEWS wins in 4 out of 10 nutrient categories
HEARTLAND HARVEST: 3
vs
SALTED ROASTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | HEARTLAND HARVEST | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 586 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 46.4 g | 32.1 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND HARVEST | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTLAND HARVEST | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 5.8 MG | |
| Sodium, Na | 286 MG | 311 MG |