HEARTLAND vs RUBY'S GOLD
Nutrition comparison per 100 g serving
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RUBY'S GOLD wins in 4 out of 11 nutrient categories
HEARTLAND: 2
vs
RUBY'S GOLD: 4
(5 ties)
Overview
| Nutrient | HEARTLAND | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calories | 429 cal | 293 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 73.2 g | 50 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND | RUBY'S GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTLAND | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 232 MG | 89 MG |