HEARTH BAKES LAVASH MULTI GRAIN vs PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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HEARTH BAKES LAVASH MULTI GRAIN wins in 5 out of 11 nutrient categories
HEARTH BAKES LAVASH MULTI GRAIN: 5
vs
PRE-SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | HEARTH BAKES LAVASH MULTI GRAIN | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 329 cal | 284 cal | |
| Protein | 11.4 g | 9.5 g | |
| Carbs | 46.8 g | 53.7 g | |
| Fat | 11.4 g | 2.6 g | |
| Fiber | 5.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKES LAVASH MULTI GRAIN | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKES LAVASH MULTI GRAIN | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 63 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 481 MG | 442 MG |