HEARTH BAKED WHOLE WHEAT PITA BREAD vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
HEARTH BAKED WHOLE WHEAT PITA BREAD: 5
vs
WHEAT ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | HEARTH BAKED WHOLE WHEAT PITA BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 296 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 50 g | 63.0 g | |
| Fat | 2 g | 3.7 g | |
| Fiber | 6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED WHOLE WHEAT PITA BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKED WHOLE WHEAT PITA BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 74 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Sodium, Na | 440 MG | 481 MG |