HEARTH BAKED PITA vs WHOLE WHEAT MULTIGRAIN MINI BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MULTIGRAIN MINI BAGELS wins in 7 out of 11 nutrient categories
HEARTH BAKED PITA: 2
vs
WHOLE WHEAT MULTIGRAIN MINI BAGELS: 7
(2 ties)
Overview
| Nutrient | HEARTH BAKED PITA | WHOLE WHEAT MULTIGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 277 cal | 250 cal | |
| Protein | 10.7 g | 10.9 g | |
| Carbs | 53.6 g | 51.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 5.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED PITA | WHOLE WHEAT MULTIGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKED PITA | WHOLE WHEAT MULTIGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 102 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 402 MG | 227 MG |