HEARTH BAKED JEWISH RYE BREAD vs 7 SPROUTED WHOLE GRAINS RYE BREAD
Nutrition comparison per 100 g serving
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HEARTH BAKED JEWISH RYE BREAD wins in 7 out of 15 nutrient categories
HEARTH BAKED JEWISH RYE BREAD: 7
vs
7 SPROUTED WHOLE GRAINS RYE BREAD: 4
(4 ties)
Overview
| Nutrient | HEARTH BAKED JEWISH RYE BREAD | 7 SPROUTED WHOLE GRAINS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 214 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 50 g | 39.3 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED JEWISH RYE BREAD | 7 SPROUTED WHOLE GRAINS RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKED JEWISH RYE BREAD | 7 SPROUTED WHOLE GRAINS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 429 MG |