HEARTH BAKED FLAT BREAD HEARTY WHITE vs HONEY WHEAT SPECYAL RECIPE BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SPECYAL RECIPE BREAD wins in 10 out of 15 nutrient categories
HEARTH BAKED FLAT BREAD HEARTY WHITE: 2
vs
HONEY WHEAT SPECYAL RECIPE BREAD: 10
(3 ties)
Overview
| Nutrient | HEARTH BAKED FLAT BREAD HEARTY WHITE | HONEY WHEAT SPECYAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 329 cal | 171 cal | |
| Protein | 10.1 g | 9.8 g | |
| Carbs | 48.1 g | 41.5 g | |
| Fat | 10.1 g | 1.2 g | |
| Fiber | 3.8 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED FLAT BREAD HEARTY WHITE | HONEY WHEAT SPECYAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKED FLAT BREAD HEARTY WHITE | HONEY WHEAT SPECYAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 241 MG | |
| Iron, Fe | 1.8 MG | 4.9 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 468 MG | 317 MG |