HEARTH BAKED CLASSIC PLAIN BAGELS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 8 out of 16 nutrient categories
HEARTH BAKED CLASSIC PLAIN BAGELS: 5
vs
SPLIT TOP WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | HEARTH BAKED CLASSIC PLAIN BAGELS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 255 cal | |
| Protein | 9.5 g | 8.5 g | |
| Carbs | 55.8 g | 51.1 g | |
| Fat | 2.1 g | 3.2 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED CLASSIC PLAIN BAGELS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 4 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HEARTH BAKED CLASSIC PLAIN BAGELS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 128 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 453 MG | 468 MG |