HEARTH BAKED BAGELS EVERYTHING vs NINE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HEARTH BAKED BAGELS EVERYTHING: 4
vs
NINE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | HEARTH BAKED BAGELS EVERYTHING | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 240 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 53.7 g | 47.5 g | |
| Fat | 1.6 g | 2.5 g | |
| Fiber | 2.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED BAGELS EVERYTHING | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKED BAGELS EVERYTHING | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 416 MG | 360 MG |