HEART HEALTHY TRAIL MIX ALMONDS vs PCC
Nutrition comparison per 100 g serving
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PCC wins in 7 out of 12 nutrient categories
HEART HEALTHY TRAIL MIX ALMONDS: 3
vs
PCC: 7
(2 ties)
Overview
| Nutrient | HEART HEALTHY TRAIL MIX ALMONDS | PCC | Winner |
|---|---|---|---|
| Calories | 533 cal | 582 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 36.7 g | 25 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY TRAIL MIX ALMONDS | PCC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEART HEALTHY TRAIL MIX ALMONDS | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 6.7 MG | 7.1 MG | |
| Potassium, K | 490 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |