HEART HEALTHY PEANUTS vs YOGURT MINI PRETZELS
Nutrition comparison per 100 g serving
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HEART HEALTHY PEANUTS wins in 10 out of 14 nutrient categories
HEART HEALTHY PEANUTS: 10
vs
YOGURT MINI PRETZELS: 3
(1 ties)
Overview
| Nutrient | HEART HEALTHY PEANUTS | YOGURT MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 619 cal | 483 cal | |
| Protein | 21.4 g | 3.5 g | |
| Carbs | 19.1 g | 72.4 g | |
| Fat | 54.8 g | 20.7 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY PEANUTS | YOGURT MINI PRETZELS | Winner |
|---|---|---|---|
| Niacin | 9.8 MG | 0 MG |
Minerals
| Mineral | HEART HEALTHY PEANUTS | YOGURT MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 66 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3.5 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 714 MG | 134 MG | |
| Sodium, Na | 131 MG | 431 MG |