HEART HEALTHY PEANUTS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 9 out of 22 nutrient categories
HEART HEALTHY PEANUTS: 5
vs
SPARTAN: 9
(8 ties)
Overview
| Nutrient | HEART HEALTHY PEANUTS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 619 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 19.1 g | 21.4 g | |
| Fat | 54.8 g | 53.6 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY PEANUTS | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 9.8 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY PEANUTS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 1.0 MG | 1.4 MG | |
| Iron, Fe | 4.1 MG | 5.1 MG | |
| Magnesium, Mg | 179 MG | 214 MG | |
| Manganese, Mn | 3 MG | 3 MG | Tie |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 714 MG | 643 MG | |
| Sodium, Na | 131 MG | 393 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |