HEART HEALTHY NUT MIX vs CRACKED PEPPER SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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HEART HEALTHY NUT MIX wins in 8 out of 16 nutrient categories
HEART HEALTHY NUT MIX: 8
vs
CRACKED PEPPER SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | HEART HEALTHY NUT MIX | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 594 cal | |
| Protein | 23.3 g | 31.3 g | |
| Carbs | 23.3 g | 18.8 g | |
| Fat | 53.3 g | 46.9 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY NUT MIX | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY NUT MIX | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 350 MG | 2,156 MG |