HEART HEALTHY MIX PEANUTS vs NUT EXACTLY
Nutrition comparison per 100 g serving
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HEART HEALTHY MIX PEANUTS wins in 10 out of 16 nutrient categories
HEART HEALTHY MIX PEANUTS: 10
vs
NUT EXACTLY: 4
(2 ties)
Overview
| Nutrient | HEART HEALTHY MIX PEANUTS | NUT EXACTLY | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 53.3 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY MIX PEANUTS | NUT EXACTLY | Winner |
|---|---|---|---|
| Niacin | 10.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY MIX PEANUTS | NUT EXACTLY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 143 MG | 500 MG |